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Caring for Your Period Health: Information on maintaining good hygiene, recognizing symptoms of common menstrual issues, and when to seek medical advice.
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Ruby Love Period Panties: The Eco-Friendly, Cost-Effective Solution You Need
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Managing Your Period at School: 5 Tips for a Smooth Experience
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Caring for Your Period Health: Information on maintaining good hygiene, recognizing symptoms of common menstrual issues, and when to seek medical advice.
07 Nov

Caring for Your Period Health: Information on maintaining good hygiene, recognizing symptoms of common menstrual issues, and when to seek medical advice.

Awareness and education about menstrual health empower individuals to make informed decisions about their bodies. This knowledge fosters a positive relationship with one's menstrual cycle, breaking down taboos and promoting open discussions about period health. With the right information, you can better manage your menstrual symptoms and improve your quality of life. Importance of Good Hygiene ...

Awareness and education about menstrual health empower individuals to make informed decisions about their bodies. This kno...
Ruby Love Period Panties: The Eco-Friendly, Cost-Effective Solution You Need
01 Oct

Ruby Love Period Panties: The Eco-Friendly, Cost-Effective Solution You Need

In a world increasingly focused on sustainability and personal health, Ruby Love period panties have emerged as a game-changer in menstrual products. Designed to provide comfort and protection, these innovative undergarments are not just a solution for managing periods—they’re also an eco-friendly and cost-effective alternative to traditional menstrual products. If you’re looking for a way to e...

In a world increasingly focused on sustainability and personal health, Ruby Love period panties have emerged as a game-cha...
Managing Your Period at School: 5 Tips for a Smooth Experience
18 Sep

Managing Your Period at School: 5 Tips for a Smooth Experience

Handling your period while at school can be challenging, but with a few smart strategies, you can make the experience much easier. Here are five tips to help you stay stress-free during your period: Period Underwear: Ruby Love's Period Underwear is a fantastic option for school. These are designed to absorb menstrual flow and provide extra protection. They’re comfortable, discreet, and perfec...

Handling your period while at school can be challenging, but with a few smart strategies, you can make the experience much...
How To Survive Your Period This Summer
26 May

How To Survive Your Period This Summer

Summer is finally here and you know what that means! Your period is gonna try the best it can to get in the way of your summer fun. But you can't let it! You can’t let your period win! Not this time anyway. The summer is all about having the most fun you possibly can before it gets cold outside. Which means vacation, beaches, pool parties and, HEAT. So keep on reading if you need to survive th...

Summer is finally here and you know what that means! Your period is gonna try the best it can to get in the way of your s...
What Does A Period Look Like?
22 Nov
2m

What Does A Period Look Like?

All periods are different and unique, just like people! They can come in different lengths, flows, and even various shades of red! Here’s all you need to know about what your period means: Flow It’s very normal to have a heavy flow during the first 1-3 days of your period and get lighter toward the end, but many women experience menorrhagia; an extremely heavy flow. You could have this if you’r...

All periods are different and unique, just like people! They can come in different lengths, flows, and even various shades...
How to Prepare Your Daughter for Her Period
09 Mar

How to Prepare Your Daughter for Her Period

Many young girls are terrified about getting their first period. When will it happen? Where? Will it hurt? It’s never too early to educate her about the basic hows and whys. To help ease her period paranoia, here are a few easy ways you can help prepare your daughter!BooksAn easy way to casually talk about puberty with your daughter is through books! Sit down with her and read through period ed...

Many young girls are terrified about getting their first period. When will it happen? Where? Will it hurt? It’s never too ...
02 Mar

#AskRuby: Our Top 3 Period Hacks

We understand that periods can be rough, so we’re here to help! While going through our own tough period experiences, we have created this list of our top 3 period hacks, with one extra bonus hack below! These have worked for us and will hopefully work for you!     Hack #1 - DIY Heating Pad These are super easy to make and extremely helpful during those bad menstrual cramp days! Keep in mind,...

We understand that periods can be rough, so we’re here to help! While going through our own tough period experiences, we h...
5 Ways to Destress On Your Period
03 Feb

5 Ways to Destress On Your Period

Stress is a feeling of emotional strain or tension. We all experience it at some point in our lives, some more frequently than others. There are many different elements that can cause this monster, like your environment, your thoughts and your body, and it might be something you’re familiar with while PMSing and/or menstruating. Everyone experiences stress in one way or another, so how do we co...

Stress is a feeling of emotional strain or tension. We all experience it at some point in our lives, some more frequently ...
Can You Skip Your Period?
30 Jan

Can You Skip Your Period?

Is it possible to skip a period? The short answer is, yes, you can! Whether it's the pill, the patch, the ring, or an IUD, here are some ways you can skip your period with birth control. Note: always consult your doctor before trying any of these methods for yourself. The Pill The pill is one of the most common forms of birth control available. Most birth control pills come in a 28-day pack, ...

Is it possible to skip a period? The short answer is, yes, you can! Whether it's the pill, the patch, the ring, or an IUD...
Top 3 Dos & Don'ts on Your Period
28 Jan

Top 3 Dos & Don'ts on Your Period

Cramps, acne, mood swings and bloating are a recipe for a dreadful period. Your period can be rough, so why make it harder? If you’re not sure how to make your period easier, here is a list of three dos and don’ts for a more comfortable period. Do & Don't #1 Do: Workout It’s a common misconception that working out on your period isn’t safe but there's no scientific reason you should s...

Cramps, acne, mood swings and bloating are a recipe for a dreadful period. Your period can be rough, so why make it harde...
Dealing With Your Period At School: 5 Tips to Make It Easier
13 Jan

Dealing With Your Period At School: 5 Tips to Make It Easier

We've all been there; getting your period at school is always a little stressful. When I was younger, I had a very limited understanding of what to expect when I finally got my period. I was too shy and embarrassed to ask my mom, family members or friends. After all, I was young, awkward and petrified of what Aunt Flow had in store for me on her first visit. How would I know it was time? Would ...

We've all been there; getting your period at school is always a little stressful. When I was younger, I had a very limited...
Should I Use Tampons?
09 Jan

Should I Use Tampons?

Have you ever been on the fence about whether or not you should be using tampons during your menstrual cycle? We’ve all been there, and there are so many questions that need to be answered! What’s in a tampon? How long can I leave it in for? Are they even safe? What are my other options? Let’s find out! What’s in a Tampon? Did you know that the FDA doesn’t require tampon companies to list out...

Have you ever been on the fence about whether or not you should be using tampons during your menstrual cycle? We’ve all be...
3 Amazing Natural Alternatives to Pads and Tampons
11 Dec

3 Amazing Natural Alternatives to Pads and Tampons

According to Quartz, 49.55% of the global population were women. What do most of us have in common? Our monthly period. When your period arrives, it’s natural to grab the most convenient product to help deal with everything. Tampons and pads are easy to find and, when on a weekly or monthly budget, cost-effective. However, we’re well into the 21st century, and technology is flourishing. We no l...

According to Quartz, 49.55% of the global population were women. What do most of us have in common? Our monthly period. Wh...
Self-Care During Your Period
16 Oct

Self-Care During Your Period

We hope we aren’t the first to tell you that self-care is extremely important. Because it is! And self-care is just as important (if not more so) while on your period. During Aunt Flo’s visit, you're bound to feel run down and you might not even feel like yourself. This is why self-care is so important, especially during your period. You deserve the chance to sit back, relax, and pamper yoursel...

We hope we aren’t the first to tell you that self-care is extremely important. Because it is! And self-care is just as imp...
Exercises That Help With Period Pain
26 Sep

Exercises That Help With Period Pain

We know we’re crazy for even suggesting that you should be doing any physical activity while on your period, but just hear us out... okay? Not only is exercising on your period linked to reducing cramps (hello natural remedy!) but exercise is also known to raise your endorphin levels. When your endorphins levels are high, that means your body is producing more serotonin which is the happy chemi...

We know we’re crazy for even suggesting that you should be doing any physical activity while on your period, but just hear...
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