Finding Your Perfect Match: A Guide to Choosing the Right Menstrual Product for You

Choosing the right period product is essential for comfort, convenience, and overall health during menstruation. Here's a guide to help you find the best option for you:

• Understand Your Flow: Consider your flow's intensity. Is it light, moderate, or heavy? Your flow can change throughout your cycle, so it's helpful to have products that accommodate these variations.
• Explore Different Types of Products:
• Double Sided Pads:It's like TWO pads in one. It absorbs from both sides. When one side gets full, flip the pad for double the use.
• Tampons: These are inserted into the vagina to absorb menstrual blood. They come in different absorbency levels and are convenient for active lifestyles.
• Menstrual Cups: These are reusable, bell-shaped cups made of medical-grade silicone or rubber. They collect rather than absorb blood and can be worn for up to 12 hours.
• Period Underwear: These are designed with absorbent layers to replace or supplement traditional pads or tampons. They're washable and reusable.

• Consider Comfort and Fit: Comfort is crucial during menstruation. Ensure that the product you choose fits well and doesn't cause discomfort or irritation. For tampons and menstrual cups, you may need to experiment with different sizes and brands to find what works best for you.
• Think About Lifestyle and Activities: Consider your daily activities and lifestyle when choosing a period product. For example, if you're an athlete or lead an active lifestyle, tampons, menstrual cups and period activerwear could be better for that lifestyle. 
• Cost and Environmental Impact: Evaluate the cost of different products over time, considering factors like the frequency of replacement and whether the product is reusable or disposable. Also, consider the environmental impact of the products you choose, opting for more sustainable options when possible.
• Health Considerations: Some individuals may have sensitivities or allergies to certain materials used in period products. If you have concerns about potential reactions, choose products made from hypoallergenic materials or consult with a healthcare professional.
• Trial and Error: Finding the right period product may require some trial and error. Don't get discouraged if the first product you try isn't perfect for you. Keep experimenting until you find what works best for your body and lifestyle. Ruby love  has tons of products from sleepwear, swimwear, pads and period underwear to fit everyones needs. 
• Seek Advice: Don't hesitate to seek advice from friends, family members, or healthcare professionals who have experience with different period products. They can offer valuable insights and recommendations based on their own experiences.

Remember, the best period product is one that meets your individual needs and preferences while keeping you comfortable and confident during menstruation.