Here's How to 'Hack' Your Nutrition to Support Your Period
Last week, we talked about how your period can be pretty cool. Even if It feels like a pain sometimes. The topic was cycle syncing, and if you missed it, you can click here.We went over the hormonal highs and lows of your cycle. We talked about the best exercises to do as well as what to do when it comes to your workload. Now that you know you can ‘hack’ your biology to work for you, it’s impor...
Last week, we talked about how your period can be pretty cool. Even if It feels like a pain sometimes. The topic was cycle...
