How to Avoid Period Leaks: Back, Front, and Side Protection

Let's be real: period leaks can be pretty messy. They can literally rain on your parade, ruining a lot of things for you. Nobody wants to walk around with a tell-tale stain on their clothes. But the good news is that we need not be caught red-handed whenever Auntie Flo comes to visit. Whether you're dealing with back, front, or side leaks, this blog post will help you learn how to prevent bleeding through on your period.

How to not leak on your period

Preventing period leakage becomes a no-brainer with these clever period hacks.

1. Choose the right menstrual hygiene product.

For back protection

If you tend to ask yourself, "Why does my period blood leak to the back?" or wonder how to prevent bleeding through your pants or other types of bottoms, then what you're looking for is more back protection. 

Similar to front protection, being secure from behind involves using products that will absorb quickly and won't leak through. Pads are the most common type of back protection, but not all are excellent choices for heavy-flow days. Look for maxi pads or pads with overnight absorbency. They're made of several layers of fabric that can hold up much more than their weight in moisture! 

But if you still experience leaks, you may not consider pads as the best means of how to prevent leaks on periods. Instead, you might want to try a menstrual cup, a small, cup-shaped device inserted into the vagina to collect blood during menstruation. You can wear menstrual cups for up to 12 hours at a time, making them a convenient option for busy women. They are also eco-friendly and cost-effective in the long run. 

But the best part is that menstrual cups can provide ample back protection. This period product sits low in the pelvis, siphoning off the blood before it has a chance to flow backward. It’s a great option for heavy flow days or overnight use. 

For front protection

Perhaps front leaks are often your problem? Front protection is all about absorbency. The aim is to soak up any blood that flows forward before it has a chance to escape. Of course, this means that you need to choose your menstrual paraphernalia wisely. Tampons are the most common type of front protection, but some women may also prefer cups for this purpose. 

If you choose to use a tampon, ensure it's the right size for your flow; otherwise, you run the risk of leaks. Also, don't forget to change your tampon every 4-6 hours to avoid Toxic Shock Syndrome (TSS). 

For side protection

Instead of worrying about the question, "Why does my period blood leak to the back or the front?" you may be more concerned about getting "edgier" support. 

Side protection is necessary if you tend to leak from your period on your sides (hi, thong wearers!). In this case, you'll want to use a product with wings or petals that extend outwards to catch any leaks before they have a chance to escape. Pads with wings are a good choice for "side leakers." The extra material on the edges helps contain the flow of blood, providing you with added security. The wings also fold over the sides of your undies to keep the pad in place. If you plan to use pads with wings during heavier days, check the packaging for labels like "for heavy flow" or "for night use."

2. Use menstrual products properly.

Another way of how to prevent leakage during periods is to use menstrual products properly. That means changing your pad or tampon frequently (at least every 4 hours) and using the right size for your flow. It's also important to insert tampons correctly, so they don't leak. If you're using a menstrual cup, make sure to empty it frequently (at least every 12 hours) and give it a good rinse before reinserting it.

Changing your tampon or pad regularly throughout the day is equally important. The general rule is to change them every four hours or so. However, this may vary depending on your flow. It's always more prudent to err on the side of caution, though, so feel free to change them more often if necessary. By changing them frequently, you can avoid any unwanted leaks.

3. Replenish your fluids. 

Staying well-hydrated is essential for overall health, but did you know it can also help prevent leaks? Drinking plenty of fluids helps thin out your menstrual blood, which makes it less likely to leak through pads and tampons. So, make sure to drink lots of good old H20 during your period!

4. Wear the right underwear.

Stop asking yourself how to prevent leaking during periods by wearing the right underwear. Synthetic fabrics like polyester won't absorb menstrual blood well, so they're not ideal for periods. Instead, choose undies made of absorbent materials like cotton or bamboo. 

You'll also want to choose underwear with a wide crotch area to accommodate a menstrual cup or pad without bunching up. And finally, make sure to choose a size that fits snugly but isn't too tight. Too tight-fitting underwear is more likely to cause leaks because it puts pressure on your bladder and can cause your menstrual flow to back up.

The Ultimate Period Protection

Knowing how to prevent leaking during periods is an inevitable part of life for many women. But things don't have to be so complicated. Using the right period products and arming yourself with the correct information can minimize the risk of leaks and keep you feeling fresh and dry all day long. 

But do you want in on a secret? Women in the know enjoy a different level of comfort and security that goes beyond being "right" or "correct." We're talking about perfect period confidence with the ultimate period apparel: Ruby Love Period Underwear.